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Calories In 1 Cup Of Oats

Oats nutrition summary one cup of oats 156 grams or 0.3 lb contains 607 calories and 26.3 grams of protein.Oats consists of 8 water, 66 carbohydrates, 17 protein, and 7 fat.Oats are an excellent source of many nutrients, including dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin and pantothenic acid.

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